Wisdom of the Body: Creating and Connecting

The day will begin with a centering and settling practice and an opening circle with introductions and intention setting. We will then learn some basic tools and “tips” for mindfulness and breathwork, and how to deal with critical expectations and/or judgments. Moon Blossom guides will facilitate a 30-minute breathwork experiential using tantric, energy, and visualization techniques, taking participants on a journey into the self and the aliveness of the body. This will be followed by a space of reflection, journaling, drawing, and/or painting, then an opportunity to share if you feel called.